So, how many calories, on average, do you eat in a day? 1500? 2000? More? Well, the goal here is to gradually lower your calorie intake until you are eating about 500 calories per day. Details below.
If you eat 2000 a day...
Day 1: 2000. Easy, right?
Day 2: 1900
Day 3: 1800
Day 4 :1700
Day 5: 1600
Day 6: 1500
Day 7: 1400
Day 8: 1300
Day 9: 1200
Day 10: 1100
Day 11: 1000
Day 12: 900
Day 13: 800
Day 14: 700
Day 15: 600
Day 16: 500
Day 17: 500
If you eat 1500 a day...
Day 1: 1500
Day 2: 1400
Day 3: 1300
Day 4: 1200
Day 5: 1100
Day 6: 1000
Day 7: 900
Day 8: 800
Day 9: 700
Day 10: 600
Day 11: 500
Day 12: 500
No matter what, remember to drink a glass of ice cold water every hour. If you don't know the calories in something, look it up before eating a bite. If you slip up and eat more than you should, don't feel bad about it. Unless you've been going 500 for a while. Then you should feel bad about it.
Also, I reccomend doing a fast once a week. Do this two weeks in a row, and then skip it one week and eat normally. Do the fast for two more weeks. Eat normally for one. Repeat.
Hope it helps!
Love, Sarah
Sunday, March 17, 2013
Welcome to Pro Ana, Pro Perfect
Hello! Welcome to Pro Ana, Pro Perfect. Let me explain some things...
Anorexia is a dangerous disease, and I didn't make this website to glamorize Anorexia or lure healthy girls into the ways of Ana. If you are healthy or a recovering anorexic, please leave this site. If you aren't yet Ana and nothing I say can convince you, please research the symptoms of Anorexia before reading my blog. I am not responsible for anything for anything that may happen to you while living an Ana lifestyle.
So how exactly do you become an Ana girl? Well, it doesn't matter what you look like or how much you weigh. What matters is what you will soon look like and will soon weigh. Ana is the belief that not eating very much will make you loose weight (which it will). Thin is perfect... And you want to be perfect, don't you?
Another thing I'd like to clear up is that I am not perfect... yet. Whenever I read pro Ana sites, I automatically think that the poster or owner of the site is this perfect, beautiful, thin goddess. Well, in case you think that too, I'd like to tell you that I'm not actually thin yet. I'll be going through this with you. Email me at proanasarah@gmail.com if you need help, tips, anything. I'll try to get back to you as soon as I can.
Comment too, if you don't want to email me. I will delete any hate comments (ex: Are you nuts you are going to starve and kill yourself!!!).
One more thing. If you're at a healthy weight after I'm through with you :), please stop reading this blog. You don't need to do this. If you don't want to do that, I'll be making a post about how to stop being Ana, or how to be a less strict Ana.
Stay strong, my new Anas!
Love, Sarah
Anorexia is a dangerous disease, and I didn't make this website to glamorize Anorexia or lure healthy girls into the ways of Ana. If you are healthy or a recovering anorexic, please leave this site. If you aren't yet Ana and nothing I say can convince you, please research the symptoms of Anorexia before reading my blog. I am not responsible for anything for anything that may happen to you while living an Ana lifestyle.
So how exactly do you become an Ana girl? Well, it doesn't matter what you look like or how much you weigh. What matters is what you will soon look like and will soon weigh. Ana is the belief that not eating very much will make you loose weight (which it will). Thin is perfect... And you want to be perfect, don't you?
Another thing I'd like to clear up is that I am not perfect... yet. Whenever I read pro Ana sites, I automatically think that the poster or owner of the site is this perfect, beautiful, thin goddess. Well, in case you think that too, I'd like to tell you that I'm not actually thin yet. I'll be going through this with you. Email me at proanasarah@gmail.com if you need help, tips, anything. I'll try to get back to you as soon as I can.
Comment too, if you don't want to email me. I will delete any hate comments (ex: Are you nuts you are going to starve and kill yourself!!!).
One more thing. If you're at a healthy weight after I'm through with you :), please stop reading this blog. You don't need to do this. If you don't want to do that, I'll be making a post about how to stop being Ana, or how to be a less strict Ana.
Stay strong, my new Anas!
Love, Sarah
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