So, how many calories, on average, do you eat in a day? 1500? 2000? More? Well, the goal here is to gradually lower your calorie intake until you are eating about 500 calories per day. Details below.
If you eat 2000 a day...
Day 1: 2000. Easy, right?
Day 2: 1900
Day 3: 1800
Day 4 :1700
Day 5: 1600
Day 6: 1500
Day 7: 1400
Day 8: 1300
Day 9: 1200
Day 10: 1100
Day 11: 1000
Day 12: 900
Day 13: 800
Day 14: 700
Day 15: 600
Day 16: 500
Day 17: 500
If you eat 1500 a day...
Day 1: 1500
Day 2: 1400
Day 3: 1300
Day 4: 1200
Day 5: 1100
Day 6: 1000
Day 7: 900
Day 8: 800
Day 9: 700
Day 10: 600
Day 11: 500
Day 12: 500
No matter what, remember to drink a glass of ice cold water every hour. If you don't know the calories in something, look it up before eating a bite. If you slip up and eat more than you should, don't feel bad about it. Unless you've been going 500 for a while. Then you should feel bad about it.
Also, I reccomend doing a fast once a week. Do this two weeks in a row, and then skip it one week and eat normally. Do the fast for two more weeks. Eat normally for one. Repeat.
Hope it helps!
Love, Sarah
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